Meditation is defined as the act of engaging in contemplation or reflection. It is also defined as engaging in a mental exercise for the purpose of reaching a heightened level of spiritual awareness. With the ever-growing technological advances, we are now able to have access to meditation apps, right at our fingertips. No, there are no affiliate links here, just straight information sharing. Here is a list of five different meditation apps that you can use on your phone, starting today!
Meditation App #1: Headspace | $12.99 per month/ $69.99 annually with first 2 weeks free
Headspace is focused on secular, mindfulness-based meditation. Meditation has been shown to help people stress less, focus more, and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. Headspace uses meditation as both a practice rooted in ancient history and a topic of modern science (https://www.headspace.com/how-it-works). Headspace is committed to providing authentic expertise in meditation and also studying the science of meditation. Headspace uses science to measure how meditation impacts the outcomes of stress, focus and compassion. On their app, Headspace sets reminders to help you to remember to meditate for a few minutes a day and they start out with the “basics”--teaching you how to meditate. They even offer sleep meditation, workouts to help you “get out of your head”, morning aspirations, and much more. Like many others, this app offers in-app purchases.
Meditation App #2: Calm | $59.99 per year ($4.99 per month) or $12.99 per month, amounting to $155.88 per year
Calm is an award-winning app that has calming exercises, breathing techniques to help you relax, and even a Calm Kids section with meditations for kids between 3 and 17. The Sleep Stories section features a great mix of voice talent — you may recognize actors, Matthew McConaughey or Jerome Flynn — to lull you to sleep. For a mindful experience, you can access right from your Apple Watch, there are new breathing exercises, a mindful walking meditation, and calming exercises. In the app, you can learn to meditate, there is exclusive music to help focus and relax, video lessons to help in mindful movement and gentle stretching and there are even nature scenes to enjoy while relaxing, sleeping, working or studying.
Meditation App #3: Insight Timer | Free
Insight timer has over 60,000 free guided meditations, a free timer, and free courses to help you learn to meditate. Insight Timer can also help you with getting a better night's sleep and also comes in over 30 languages. Insight Timer also has the stuff to help children learn to meditate and relax. They have over 50 teachers in multiple cities around the world, such as Mexico City, Melbourne, Australia, Barcelona, Spain, and many others.
Meditation App#4: Aura-Free for (1) three-minute meditation per day | Premium users can get access to seven-minute meditations and can access them more than once a day for $12.99 a month or $7.92 when they buy the full year in advance
Aura is a meditation app that is designed to help you with your emotional well-being along with sleep. Aura fits your schedule and attention span by offering sessions that fit into your schedule, with sessions lasting from three to ten minutes. Aura asks you how you are feeling and what you would like to receive help on and customizes meditations that will fit what you need at that time, depending on your mood. You can track your progress and receive 24/7 access for life with their premium subscription.
Meditation App#5: Smiling Mind App | Free
Smiling app is geared towards people of all ages--from children to young adults and adults. They have dedicated programs for adults, youth, classrooms, workplaces and are also in other languages. They have programs geared towards stress, sleep, wellbeing, relationships, mindful eating, and much more. Smiling Mind can also be set up through Google Home to use at any time. They also offer meditation for expectant mothers. Smiling Mind has taken the initiative to involve people of all ages, no matter where they are in life--in school or expecting a little one. They have taken careful consideration to show how one can take steps to self-care, to help with mindfulness when the mind is so cluttered. Smiling Mind is also 100% not-for-profit, driven by impact, not profits.
While there are many meditation apps out there that can be customized to your needs, these are just a few of the best ones out there. Take the time to find what fits you best, and helps you get into a state of mental relaxation.
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